健身操视频资源

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  郑多燕减肥操视频资源

  郑多燕小红帽

  http://www.tudou.com/programs/view/KkIVhMihiIk/

  郑多燕甩油操

  http://v.youku.com/v_show/id_XNjg1MTM3NzEy.html

  郑多燕美体操

  http://www.tudou.com/programs/view/8hogvxarKSA/

  郑多燕伸展操

  http://www.tudou.com/programs/view/1bVdifCMa1c

  郑多燕小灰帽

  http://www.tudou.com/programs/view/D9zZ9kLmnBc/

  郑多燕垫上操

  http://www.tudou.com/programs/view/aTRTfvZ8xlE/

  郑多燕哑铃操

  http://v.youku.com/v_show/id_XNjIwNzU0NjMy.html

  郑多燕大球操第一部分(全身)

  http://www.tudou.com/listplay/PTywHBw6CxI/GEXTCOMsORg.html

  郑多燕大球操第二部分(瘦腰腹)

  http://www.tudou.com/programs/view/9CyCu8jHjSs/

  郑多燕瘦腰瘦腿

  http://www.tudou.com/listplay/XyAOr7kvtWA/KLIn6G-cPPU.html

  土豆专辑: 郑多燕减肥舞(中文字幕)

  http://www.tudou.com/plcover/XyAOr7kvtWA/?spm=a2h1s.8267934.LplayWrap.5~5~5!32~A

    Focus-T25视频资源

  一、T25_Alpha(α) 阶段

  1、CARDIO有氧运动、心肺功能:

  http://v.youku.com/v_show/id_XNjAxNjUzMjY0.html?f=19642666

  2、SPEED1.0  速度1.0:

  http://v.youku.com/v_show/id_XNjAxNjc5NzUy.html?f=19642666

  3、TOTAL BODY CIRCUIT 全身循环运动:

  http://v.youku.com/v_show/id_XNjAyMDE4MzA0.html?f=19642666

  4、AB INTERWALS腹肌间隔:

  http://v.youku.com/v_show/id_XNjAyMDQ5MDMy.html?f=19642666

  5、LOWER FOCUS下半身集中训练:

  http://v.youku.com/v_show/id_XNjAyMDc5MDUy.html?f=19642666

  6、STRETCH伸展/拉伸:

  http://v.youku.com/v_show/id_XNjAyMTAzODg4.html?f=19642666

  二、T25_Beta阶段

  1、CORE CARDIO核心有氧运动:

  http://v.youku.com/v_show/id_XNjAyNDIxNjky.html?f=19642666

  2、SPEED2.0速度2.0:

  http://v.youku.com/v_show/id_XNjAyNDYzMzQ0.html?f=19642666

  3、RIP’T CIRCUIT阻力循环训练:

  http://v.youku.com/v_show/id_XNjAyNTA1NzI0.html?f=19642666

  4、DYNAMIC CORE动态核心运动:

  http://v.youku.com/v_show/id_XNjAyODk3NDQ4.html?f=19642666

  5、UPPER FOCUS上半身集中训练

  http://v.youku.com/v_show/id_XNjAyODk3NDQ4.html?f=19642666

  优酷专辑: beachbody FOCUS T25全套

  http://www.youku.com/playlist_show/id_19584223.html

  更多视频资源可关注微信公众号“大熊少女手工控”(微信号:daxiongshaonvzuo),也可扫一扫微信二维码进行关注,回复资源/健身/减肥,即可获得健身视频资源。

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